In a society where we are overfed but undernourished, returning to the kitchen may be the most radical act of self-care.
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The Ironman Mindset: How Endurance Training Builds Mental and Physical Resilience
The Ironman journey builds resilience, fosters mental toughness, and promotes a level of health that few other disciplines can match.
The Hidden Link: How Gut Health Influences Chronic Disease and Mental Wellbeing
As science continues to unravel the mysteries of the gut microbiome, it’s becoming clear that gut health is central to systemic health.
The Science Behind Functional Medicine: Why It’s the Future of Healthcare
We dive into the core principles of functional medicine, and why it’s poised to revolutionize how we approach chronic illness.
The Essential Guide to Ozone Therapy for Health Practitioners
Ozone therapy has emerged as a compelling alternative treatment in integrative and functional medicine, offering a range of benefits for conditions such as chronic infections, autoimmune diseases, and circulatory disorders. As a therapy that harnesses the properties of medical-grade ozone (O₃), it has been used globally to enhance oxygen utilization, modulate the immune system, and… Continue reading The Essential Guide to Ozone Therapy for Health Practitioners
The Protein Revolution: Why Most People Are Malnourished Without Knowing It
For decades, nutritional advice has centered on calories, macronutrient balance, and the importance of vitamins and minerals. However, emerging research, including insights from The Search for the Perfect Protein by Dr. David Minkoff, reveals a startling truth—most people are unknowingly malnourished due to inadequate or inefficient protein intake. While many believe they consume enough protein,… Continue reading The Protein Revolution: Why Most People Are Malnourished Without Knowing It